<font color="green"> I have a hard time remembering the scale to use so if I am too low or too high please forgive me.
I am around a 5 tonight, I was close to being off the scale but have managed to calm down by surfing and noshing.  I have been struggling with thoughts of suicide as well as wanting to cut but so far have been good. I promised my therapist that I would hold out for another two weeks(till my next appointment). </font> 
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dalila
Worry is like a rocking chair. It gives you something to do but it doesn't get you anywhere.
-Erma Bombeck
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