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Old Apr 28, 2011, 12:34 PM
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blameme blameme is offline
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Member Since: Jan 2004
Location: Ohio
Posts: 56
It wasn't your fault honey and I think that grounding techniques are wonderful, when they work, but sometimes when nothing else works, I just focus on breathing very long, very deep breaths. I am glad you are seeing a new therapist. Therapy is the only way I can get through when my flashbacks and nightmares are raging.