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Thinking about going on TrimSpa or something like that
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Jan 28, 2006, 04:04 PM
JustBen
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Member Since: Jul 2004
Posts: 1,562
Habit change is the most effetive thing, and also the most difficult. Going slow and steady seems to be very important. I've gone up and down a few times, and I always end up weighing more than ever at the end of the cycle.
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