View Single Post
 
Old Jan 28, 2006, 04:04 PM
JustBen JustBen is offline
Grand Poohbah
 
Member Since: Jul 2004
Posts: 1,562
Habit change is the most effetive thing, and also the most difficult. Going slow and steady seems to be very important. I've gone up and down a few times, and I always end up weighing more than ever at the end of the cycle.