hey there dalila hi and thats ok. The only way I remember the scale is because I have it printed out and taped to my desk. I also click on page one before checking out the rest of the posts on the thread that way when I get to the last post I already know where I am on the scale.

I am a 1 which is no thoughts or urges. Its wet and rainy here so today I am going to clean my house, do some cooking for the week. I like to cook and then freeze things in serving sizes so that on the days I don't feel like cooking and or am struggling with the urges and thoughts I have a variety of nutricious meals all made. This cuts down on the burning myself on the stove, or cutting during the prep of meals this way. So easy to do those things when you have a lagit reason like oops I didn't mean it, (but I really did), I was just cooking...