Quote:
Originally Posted by farmergirl
This isn't really about your t intentionally hurting you. This is about your old issues coming into play mixed up with a really very innocent current event. You said yourself that she really works hard to make you feel good and take care of you. Sure she will mess up once and a while. Everyone does. Let it go. It wasn't meant to hurt you at all. You have chosen to take it that way.
|
Farmergirl,
I really hate how the old issues get mixed into current events that way. While I'm in the "throes" of it, it's hard to realize that it's my issues that are causing the problem, and not what t said or did. It's not usually until i talk to my t about it that i see it from a different view. I wonder how I could stop this kind of cycle sooner, before i get so worked up about something? T has enouraged me to try to tap into my logical mind when I get triggered and my emotions start swirling. This is what i am working on between now and my next session.