I'm going to try to keep this short. I really just wanted to come here and say that I'm here and I'm okay, and I might be taking a little bit of a break from PC. It might be a few hours or it might be a few days, but I feel like I need to put all of this T stuff on the back burner. I need some space to feel safe and to feel that I'm okay.

I want to thank you all for your messages and your PMs and your love and support. I will come back here and continue posting, I just need to step back and focus my mind on other things.

To answer a question, I am not in DBT group any more. I went through the entire set of modules twice, which took a year, and then I was done. I wasn't given the option of continuing, although my Ts office does have a phase 2 group that meets irregularly.