((((((((((((zoo))))))))))))

I'm so glad you're journalling.

I used to be afraid to write things down, because I was afraid in black and white they would be so REAL...but what I found out was that when I write things down, it contains them and brings them down to size. Instead of this big swirly endless mess bouncing around in my head, there's this kind of finite thing on a piece of paper.

I'm still scared to journal, usually, and I have to fight myself to get myself to do it...and then every time I'm surprised all over again how much it helps.

GOOD for you for taking care of yourself. Busy and naps and quiet and journals are good. Feeling your feelings is good. You are doing good, good work.