bipolar_bear no problem... I find it quite intresting too because people have such a different opinion and experience with it.

I personally don't think it points to a problem like i said earlier in my case it's actuelly good... When i'm really frustraded about something i find that running around a bit and thinking about the situation that was frustrating is a nice way to get it off my back... Much better then feel bad for weeks about it or work it off on other people...
As can talking to your own mind. It can be very helpfull I often do it when i can't forget something...