Quote:
Originally Posted by Brighid
tHANK YOU for that! I did try this today when returning home from T, went to the room upstairs, sat in the window sill and just let the air flow past my face. Took the time needed to contemplate some things, heavy things. It worked, still not exactly 'loving' myself right now.....but it'll get better.
|
Great!
It might also help to put notes around your home as reminders until that way of thinking becomes a way of life. It could take several weeks or even months, but it will happen with practice.
Keep us updated.
