Thanks, Caretaker! I have wanted so much to get off of Klonopin (it's much more powerful than valium), but I'm trying not to worry about that now. But, I am really glad to see this thread. I realize, in looking back, that these steps wouldn't likely work during a panic attack, but I think they could help keep one from building up sometimes. I get so annoyed with myself for worrying, since, like you, I find that most of the things I worry about never happen.

I'm historically one of those people who just seem to have to have something to worry about. I blame it on my parents! (ha) But I am trying to work on it and will check back here later, hoping that some other people will post some more "anti-anxiety" helps!