when I was experiencing my memory pieces named Margo and others where I was programmed not to tell and do everything possible to prevent the things my therapist at that time was trying to help me with she used triggers to get me into those memories and then talked to me while in those memories and showed me while I was in those memories how things are different now compared to when those memories were stored. It took a long time but eventually with my therapist was able to obtain understanding and promises of not acting on certain programmed behaviors from me while experiencing those memories while she had me in those memories. This came about after I had thrown a table at my therapist during a session while in the margo memories. For a while I was afraid to talk at all to my therapist or anyone because I was afraid it would happen again but after my therapist and I worked the triggers so that she could talk to me while in those memories I dont throw tables now while in memory pieces. I don't know the exact process to do this. its one of those things that professionals in the field don't tell the clients because they want them to gain control and consciously remember their memories, not add to their unconscious memorys. your therapist will know what the process is and how to do it.