warm baths or showers, massage therapy, sometimes I give myself a massage.

Warm drinks.

going someplace in nature, like the beach. I love to play with the sand, dig into it with my fingers and toes. Once I made a stress ball out of it and squeezed it as hard as I could and that felt good.

Feeling the sun warm on my skin.

Knowing that I don't always need someone else to touch me or define me...

ty,

Billi