I keep having the same thoughts over and over, and they change over time. It would be like a series of things, people, or events or things to do that would would go over and over in my head. It would be a series. I would go over the series of thoughts.

It would pop in my head and I would stop what I am doing to think about it, finish it through, and the continue to what I was doing.

This happens constantly and I can't stop. When ever I would be doing something hands-on, like typing or eating or doing stuff at school or work, I would reverse what I was doing, let these thoughts process, and continue. And it would happen over and over again. The only way to stop this is if I am completely emerged in something. Only watching TV takes these thoughts away.

I struggled through work today, and I used so much energy I am exhausted. I cannot doing anything without these distractions. It is controlling me.

If anyone knows what I am talking about, I would really appreciate it. And any help thanks!