Ah, maybe the time of that confusion is the time that you need to work through the thoughts in your mind....only I know how difficult that is.

It's interesting......I was going to a DBT group where my psychologist practices......in the group we would talk through these thinking processes & the leader of the group would work with us on thinking logically through things in our lives....sometimes in a general way...& sometimes with things that had come up with each of us during the week....& work on figuring out what skills we used & what would have been better to use.....wondering....do they have a DBT group where you have therapy.....I find that working in a group & hearing others thoughts & experiences realy helped me understand the DBT skills so much better than on a one on one basis. I am sorry that I can no longer afford to go to that DBT group.....as it was the best experience along with the new psychologist that I have in all my psychology time since 1994