</font><blockquote><div id="quote"><font class="small">Quote:</font>
I always do well when I write down what I've eaten.
</div></font></blockquote><font class="post">
Me too. It's a very good idea to write down what you've eaten.
</font><blockquote><div id="quote"><font class="small">Quote:</font>
This type of thread doesn't get much acitivity (at least not in the past) but I'll keep up with you...
</div></font></blockquote><font class="post">
Yeah, someone here explained it's because people might have eating disorders and cannot focus on food. I gotta watch out for that too. Thanks for keeping up with me.
</font><blockquote><div id="quote"><font class="small">Quote:</font>
I would like to lose 2 lbs a week for a few months at most. I can do this... no garlic rolls and no soda. Sounds easy enough, but I get so tired of just plain water.. and coke brightens up in my throat (I lost my senses of taste and smell..eating is a chore or a bore.)
</div></font></blockquote><font class="post">
Wow, 2 pounds per week is a lot I think. That would be very difficult for me. I get tired of plain water too. I drink either diet soda or flavoured water. Can you drink diet soda instead?
</font><blockquote><div id="quote"><font class="small">Quote:</font>
I eat one meal a day but in normal day I eat half of it at the restaurant, and half later on at home.. so it's "2" meals. I used to take the free slither of dessert and eat that for breaking the overnight fast. (The nutritionist told me to stop that... and eat oatmeal or cereal etc and juice.. and I gained weight so forget that! )
</div></font></blockquote><font class="post">
Only 1 meal a day! Don't you get hungry? I would. I think I read somewhere that it's actually better to eat many small meals throughout the day.
</font><blockquote><div id="quote"><font class="small">Quote:</font>
Ok today I ate a warm sticky bun, small coke, then salad with olive oil, ny steak, greenbeans... and have half for tomorrow (maybe breakfast?)
</div></font></blockquote><font class="post">
You only eat half your food? That doesn't sound like a lot of food. At this rate, I think you will lose 2 lbs per week! Make sure you're getting enough nutrients though. It's good that you have a nutritionist.
</font><blockquote><div id="quote"><font class="small">Quote:</font>
I'm unable to exercise...and my back just spasmed big time, so I can't barely move...
</div></font></blockquote><font class="post">
That probably explains why you eat so little, you can't expend as many calories as others who can exercise. I don't really exercise, even though I really should.
Sorry about your back. Is it better now?