SarahL
Done a lot of this in therapy. It really is very useful. An imaginary safe place. I have several that I use where the sun is shining, a gentle breeze, buttercups and daisies....arrh!
It really does help a lot especially if for some reason I am stuck indoors and the great thing about it is that you can make it as wonderful and magical as you like.
Thanks SarahL for reminding me of that one.
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Pegasus
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