I'm really nervous about T tomorrow because I feel like the last session was so unproductive and wanted to quit so badly but didn't have the nerve to say anything, so I was quiet for most of the session. I'm up way later than I should be, it's 3am here right now and I see T at 8, and I can't sleep. It's frustrating and I'm afraid she's going to get sick of me because I don't talk much and can't open up. I'm thinking that I need to switch to seeing her at her other office about 30 miles away because it's more comfortable and the office I see her at right now is very uncomfortable because I can hear everything going on outside the office and get easily distracted by people talking in the reception area. But I'm not sure how to tell her and worry that she'll think I'm making a big deal out of nothing because she's told me that the people outside the door can't hear us, but I worry that they can.