I was sitting around my house on a beautiful May day yesterday when something struck me.

OMG! I'm content. Happy and content. This incredible sense of gratitude and joy just descended on me.

All I can say to all those that are struggling in therapy is keep the faith.

Whatever scares you look right in the eye. Whatever bothers you talk about it. Be open to grace. Risk it all, time and time again.

Trust me, this feeling, right now, makes it all worth it. Every single tear, every single sleepless night, every single bit of rage and fury.

This freedom, this joy - it's been worth it.