Way to go!!! You have worked so hard. You are starting to see what life CAN be, even if just from time to time. But we are all only given each NOW. So don't try to latch onto the good emotion. Just enjoy it and allow it to be with you.

See, the secret you are learning is that once a person learns how to "sit" with emotions (we start by learning to sit with the bad ones), a skill is developed and we learn how to sit with ALL the emotions. That allows us the doorway to sit with those GOOD emotions as well - rather than being afraid of them or judging them.

Good job!!