((((Granite)))) For some reason, this has triggered you. My T would say it has tapped into a core trauma / emotion. That means that the only way to heal from it is to go full into it with your T. You may want to print out your post to show T.

Either way, you can't hurt any more than you hurt earlier this week since it sounds like you were in agony. So you can only heal. Take it ALL and DUMP it back into T's lap! And then say "Now what do I do with THIS?"