It went ok. We might hang out again. I left early and took a nap for like 3 hours. It might as well have been rock climbing instead of studying, that's how tired I am!

I am definitely going to work on this. It's almost like I get flooded with these negative thoughts when I'm with people. I can feel it all over my body, like a panic reaction to flee!!

It's really nice to share this here and feel like people aren't gonna be judgmental about it.

I signed up for this free workshop for people with social anxiety (not therapy, just sort of an exposure type thing) so we'll see how that goes.