I understand your nervousness, ECHOES. I will see my T on Wednesday and I am panicking about all of the emails I sent her and how I'm going to relate to her in the session. Sometimes I act like it's not a big deal, and the all of the intense feelings I had disappear when I get to my session. Then, it's hard to get back to them. My T wants to deal with how I feel in the present, in the moment, but I don't always want to do that.

I wrote all that because I see you having two choices. Either, try to reread your posts and whatever you wrote about session, so you can kind of recapture the feelings, OR just walk into your session, try to face your T directly, and see what you are feeling. Definitely, the second scenario is more scary and harder, at least to me. But it might be more productive. I'm thinking of trying it.

But, in either case, it's good to write something down about that session, or print your posts. I do that just in case I freeze up completely.

Good luck! Whatever happens, I'm sure it will be all right and helpful to you!