I am still trying to understand that whole therapeutic thing. My T has said to call in between sessions if I am feeling overwhelmed, but I have a real difficulty using the phone so have been unable to do this. I do e-mail from time to time and he always responds...eventually.

The last time I e-mailed between sessions, I told myself that I shouldn't and that I must learn to keep to the boundaries of the session. I sought of feel that I am being unfair on him and that he needs a life away from clients.

However reading the posts on here it seems not so unusual for people to have contact with their T between sessions.

So I guess my question is, is it OK to contact between sessions and is this something that you agree this with your T? Please don't say to discuss this with him, my sane brain tells me that I should, but the other part of me finds it so hard to talk in the sessions.