I'm very frustrated. I take a sleep aid and am usually a good sleeper. I slept horribly for three nights in a row. I woke up exhausted each morning. I go to bed between 9 and 9:30 as I have a young son who goes to bed between 8 and 8:30 and wakes up early. He and I usually get up between 6 and 7 am. I slept a little better last night but feel like I need more sleep to catch up. I've tried to nap but can't. I'm not staying up all night so I'm not super concerned that it is mania but of course don't want anything to turn into mania. I will see my counselor tomorrow and tell her, but I was wondering if anyone else has had a similar experience and has some advice. I take Temazepam as a sleep aid and I'm at the highest dose.