Granite - well, the post would be one way. Hand it to her (your parts and emotions) and just say "Here you go!"

It really is hard at times to turn over the wheel to T. But sometimes that is the only way we can get help. I will do that with my T - look at T and say "I can't even descibe this pain, all I know is YOU have got to help me. Take the wheel and show me how to drive!"

You don't have to tell your T the issues even. Sometimes the hardest part is just going into the office and saying " HELP !!!" Then allow yourself to surrender and no matter what T says, just be HONEST with each reply.

"I DON't KNOW!"
"I don't understand!"
"I can't put it into words!"
"My body feels hot and my heart is racing!"

It doesn't sound like a person is saying alot when they do this, but they really are saying tons! And a good T will see what is going on and will steer the client into the realizations they need to make.

The secret is to just be blunt and honest about whatever it is on the inside in that NOW.