Hi Carinheart, I hear you. You are very important and how you feel is very important. Sometimes just being a "wreck" is too general to get fixed right away? Validating how you feel can help. It's not a forever thing, it will pass. I know it's awful to be in. And, we are here for you.....do you journal your feelings? I have been for a couple of weeks now, and it's been very helpful for me. I can see when I have those bad days, and so I can also see when things will get better, and maybe what things may have contributed to my getting that way, though, for me it's more of an "agitated" feeling, and being irritable for no reason.
There's light there at the end of the tunnel