(((((((((granite)))))))))

Please trust your T. She knows what she is talking about. You've got to go through the yucky feelings before you come out on the other side, but you WILL. This is what therapy is all about! You're making such great progress, but it's going to take time. It took years to feel the way you did, and sharing some of it with your T is just the beginning. But you're doing it!

I am so glad your T told you that you didn't have to talk and that felt good to you. She knows what she is doing. You're in good hands. I feel so good that you are at this point in therapy, granite, though I am sorry for your pain. Lots of hugs!!!