Thanks. I have been living with my panic disorder symptoms (panic attacks) since I was about 3 or 4. I used to be really good at calming myself down but lately it's been really hard. I appreciate all the support. I am on meds. I take adderall, invega, lexapro, and trileptal. I used to be in therapy but I left a few weeks ago. Since then my PTSD symptoms have come back worse than before and my panic disorder symptoms have surfaced again as well. Anyway my family is hugely supportive of me and my father is helping me out by talking to a friend of his who is a therapist. Again, thank you for all the advice and support!