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I am familiar with this. For me, I grew up in a family that didn't interact. I had no experience sharing with anyone. I remember being alone a lot outside while growing up. I'm better now at sharing with others, with being present with others. I had to work on it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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