Thanks so much. I did talk to my therapist today and we are pretty sure caffeine might be the culprit. I drink a lot of coffee and she said that could effect me as my stress level, etc. changes so I'm going to cut down on the caffeine or switch to decaf as I love the taste of coffee.

I love the other suggestions and will keep them in mind.

Jadedmoonbeam I actually tried to send you an email on my Blackberry but it wouldn't go through for some reason. I will try to send something soon. I was swamped with my son this week. I hope you are doing better.

Thanks again!