Sigh. Ok... recount for me... I ate the other half of the NY steak meal. Then I ate yesterday some pizza and salad. Today I ate salad, grilled chicken, green beans (and a small garlic roll )
The partially hydrogenated oil is horrible for you.

Yes, I know if I could eat SOMETHING every 2 hours I would be in a better place. The nutritionist said I'm getting plenty with the one restaurant meal broken into two meals...but she wants oatmeal and fruit or juice and stuff for breakfast, and snacks. sorry, the restaurant doesn't do breakfast, as if I'd have time before physical therapy, and I haven't been able to keep snacks in stock ...makes for too many trips to store (which just doesn't happen.)

2lbs a week is the "gold standard" for losing weight. Sigh. I just checked at the Mayo clinic site... their eval of me (survey) says I shouldn't weigh more than 160 LOL yeah right, like my T and MD and PT wouldn't all have a kitten over that! I went to 160 once a few years ago (into a size 6) and they were all over me (caniption?) for being too small, thin. I liked it... but went back up to a 9-10 afterwards. Got to get down to 170 before I worry about that...

right now I don't care if I never eat again.