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May 03, 2011, 07:39 PM
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Member Since: Oct 2010
Location: Michigan
Posts: 6,543
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Hi dear carinheart ~ I sure know what you mean. I feel like that sometimes too. It's an awful feeling. I also journal -- but like you said, there are times when I can't even do that.
So I go in my bedroom, shut the door, lay on my bed, and put my face in my pillow and SCREAM my fool head off -- while I'm kicking my feet on the bed!!! This lets me let off alot of steam & frustration -- and i keep it up until I feel somewhat relieved. It really helps!! I guess it releases some chemical in my body or something because I most often feel MUCH better afterwards.  And by screaming in the pillow, the cops don't get called. 
Try it -- maybe it will help you too. It's worth a try. God bless. Hugs, Lee
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