Quote:
Originally Posted by carinheart
Hi love2drum
Thank you for replying to my rant of a post. I do write in my journal. Not on a daily basis though. I had been writing some poetry to get out some feelings but i am at the point to where I can''t even do that right now. My focus is not there at all.
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Hey, we alllll need to rant now and then! LOL
(Just your turn)
The reason I bring up the journal is to not only get your feelings out, but it also is a place you can go back and see things objectively and maybe see triggers that you might not have seen before....anyway, just a suggestion... It's important to feel "heard", and can be quite frustrating to feel that you are not being heard....by journalling you might be able to see more clearly what role you are playing in the inability to be heard (not saying it's your fault or even half your fault) but if you are contributing to it, even in some small way, you would want to recognize that....
hope things are better for you today?