I've been thinking more about this since I was browsing the forum, and I think it's come to me a bit.

When things are going right it's like a snowball effect and things just keep going in the right direction. If you know what I mean. (IYKWIM)

Start with small things like a list of

Get out of bed.
Get on some clothes.
Wash face.
Breakfast.
One thing you have to do that day.

And just start adding to the list each day and the basic everyday things will become (good) habit and your world will start rolling in a good direction with less effort.

Also Sleep Hygiene. I know, I know, but once you've got into a groove you'll do great. I started this and was going great until I had a break from my daughter when my ex had her second half of easter school holls. :/

It's about getting up during the day, when you're sposed to wake up let light into your bedroom. It apparently triggers a hormonal response of Get Up.

Routines. Depends how much sleep you need. I always thought I needed about 9-10 hours, but worked FINE and felt GOOD (wtf?) on 8. 10:30pm till 6:30am. Same times all the time.

I don't remember the rest about the SH rules but these worked for me. Less tired. More energy.