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I take calcium & magnesium because I don't have a lot of dairy in my diet and because my risperidone can decrease bone density.
I started taking vitamin D to help with the absorbtion of calcium, but noticed that it helps with my mood too.
I also take an Omega 3 fish oil, to help my brain and cardiovascular system.
These are basically the supplements that my dietician told me to take.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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