Today when I saw my T, one of her suggestions for me to do right before I feel like I am going to go make myself puke is to jump on my tippytoes! She actually said this. "I want you to jump on your tippytoes instead of making yourself sick. Just start jumping away, Atleast it will definitley ground you which is something that you need when you are going through that because that is when you are trying to avoid your feelings the most and dissociating" So guess what I did tonight? I jumped on my tippytoes. Lol. Oh T, I don't know where she comes up with her ideas...