I'll come splintered!

It's ok if you shut down ya know. I do it a lot- and it's frustrating for me and T, but I think it helps T understand the difficulty of what I'm going through and it helps me because at least I'm thinking ( ever so hesitantly and fighting it all the way) about things I really, really don't want to think about. Everyone here says it's painful, but once it's out there things can and will get better. I'm kinda chicken to still say too much- but you have a desire to talk- use it! You'll know when to say what.

Good luck tomorrow with your T. Let us know how it turns out- ok?