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If your homework is causing you to have SI urges, your T needs to know this. I would suggest that you don't do your homework if it is causing SI urges until you talk to your T about all of this.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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