T appointment in 22 hours and counting. I really, really like my T. I trust her. I enjoy working with her. HOWEVER...starting the day before my appointment, I always get soooo nervous!

Right now, I'm already starting to feel jittery. I know that will progress to outright anxiety just before the session, if I don't start paying attention to it now! I called a friend this morning, and we took our dogs for a nice long walk. I've been super busy with work today, and will be super busy tomorrow morning as well. I'm keeping my favorite music on (well, as long as I'm not on conference calls anyway) and that's helping too. Tonight, I plan to journal a bit, then do something that will engage my concentration. Tomorrow morning, I'll take a dog for a walk, then stay busy with work right up until I have to leave. That should leave me with just the 30 minute drive and wait in the lobby to let my anxiety out to play.

I really, really HATE how anxious I get about going to T. She's always awesome, I do trust her, I like her....it's just that it's so hard for me to talk about things and let myself experience emotions. I need to talk to my T about this....I really do.