I put back half of the seeds for a refund of 140 calories. Now I'm eating a South Beach Diet bar. It's pretty tasty. The Balance bar this a.m. was really good - cinnamon, oats and honey.

I was going to save up room for a Reuben tonight with my son, but my daughter came home sick with stomach problems so she won't be going to her dad's and I won't be taking him out for dinner. (No sense exposing anyone else to this bug that's running around).