I was doing well, emotionally and physically, but seem to have been in a slump for about a month. My eating habits have gotten terrible. And even though I know I need to exercise and get out to socialize, I could very easily stay at home in bed sleeping, messing around online or watching television. Heck, I've even been seriously thinking about getting Netflix. But I know if I do, I know I won't want to leave the room.

Anyone else start to notice that you use food as a comfort tool? Or any tricks on how to talk yourself out of eating from boredom? I'd just like to get opinions from you guys, and find out if I'm not alone with this battle