Hi. I walked out therapy today and I was just pissed. There was not a particular reason- at least not something I can visualize right now. I was pissed at myself, at my therapist, at that entire hour. I have not the slightest idea of why.

Right now, eight hours later, I'm suddenly feeling a big anxiety and a bit of panic. I'm going out for a walk wit my mp3 reader, hoping to calm myself down.

Did it ever happened to some of you- to get out of therapy, being pissed and not knowing why ?