Yes, but it's probably something you thought or T said, etc. I usually find I'm suddenly standing in front of the open refrigerator and don't know why (I'll be reading or working on the computer, watching TV or something and then suddenly be in the kitchen) and I have to backtrack to the last thing I remember "before". I'm getting better at it the more I practice, I can look at the book and/or my thoughts and see what upset me.

I remember the first time I had a problem as I was walking out of a therapy session, caught myself with a bad reaction to the last interchange we two had made and said something before I went out the door! It made all the difference in the world!