i think i reached some sort of plateau in my therapy today. i told my therapist the very last little bit of a shameful secret i have (well, more like something super embarassing about my body). it took me 90 minutes to get it out (we took "breaks" and talked about other things in between), and she was really, really great about it when i finally just said it. never in a million years had i planned on telling her (i guess i didn't think it was all that important or even therapy-related), but after thinking about it some more, i realized that if i told her this, there'd be nothing left that hadn't been told.

anyway, on my way home, i kept thinking, "what happens next? where do i go from here??" i'm wondering how therapy is going to feel now, now that everything is out there. there's not a single thing my therapist doesn't know about me now! she's out of the office next week, so i'll have more time to let all this sink in.

i was just wondering: does anyone else have experience with this, or any thoughts, comments, suggestions they'd like to share?