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Tree, I'll bet these feelings are triggered up from the past. You felt them about yourself a long time ago because of the abusers and they are just coming out now. They have to come out. Maybe it can bring comfort knowing that you won't feel like this forever and it is a process.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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