I agree symptoms aren't what's wrong with us. But I spend a lot of time getting really frustrated with myself, I hate feeling like I do and can't seem to find a way of "pulling myself together" - so I suppose if I had a label I would at least understand why it is so difficult (rather than impossible) for me to control my mood. I spend so much time trying to do things. I am actually doing some studying at the moment and the only way I can concentrate is by using a highlighter and doing a few minutes at a time, it is a huge effort and I am battling with just sitting and focusing on the spinning in my head.