Yes food has been comfort for me many times...But i have to really fight with myself to go to the gym and get out and do things...If i stay inside too long ..Thats not a good thing for me..Its taken me weeks to get back on track ..But once i get over the food issue i'm alright...You need to get out .Dont stay in the house.. And limit your time online..That can be the worst ...sitting at the computer eating...Good Luck and i hope things get better for you.