Quote:
Originally Posted by Liam Grey
Hi. I walked out therapy today and I was just pissed. There was not a particular reason- at least not something I can visualize right now. I was pissed at myself, at my therapist, at that entire hour. I have not the slightest idea of why.
Right now, eight hours later, I'm suddenly feeling a big anxiety and a bit of panic. I'm going out for a walk wit my mp3 reader, hoping to calm myself down.
Did it ever happened to some of you- to get out of therapy, being pissed and not knowing why  ? |
Yes, I have left T and thought I needed to kick my tires or something or screeech, I felt that pissed. It's usually something that was said, or something that I didn't say that I really wanted to say.......if I sit down and process it a bit, it comes to me what it was. Like sort of an 'aha moment', like, oh, this is it, this is the thing that is bothering me and causing me to feel so mad, or so panicked, or so hurt......