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Old Feb 02, 2006, 12:03 PM
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Monty_girl Monty_girl is offline
Grand Poohbah
 
Member Since: Dec 2004
Location: South Central Kentucky
Posts: 1,557
((((((((((((((((((( Jan )))))))))))))))))))))

Think the first thing you have to remember is don't get down on yourself for dissociating. Have to remember that stress and emotional upset is the biggest trigger for dissociating. I'm sorry it happened and no one is going to lose faith in you. Just have to breath and say I'm OK.

When I've had major dissociations, I've had to say I'm physically Ok. If I think about it to much and get myself to worked up about it happening I get to stressed out. Which for me is a big trigger to dissociate again. Is like a cycle for me. I have to stop the cycle from snowballing. I just kind of go with the flow now and I don't dissociate as much as I used to. I just have to watch my stress level.

Sorry it happened, it is one of the most terrifing things to go through.

Much Hugs,
Monty
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