Thanks to everyone who responded. I will try the breathing that Greenfairy suggested. Lostone & Myzen, I'm sorry that you suffer from this hell too - it can be so tormenting - I had a fairly good day yesterday and today so far I'm okay. Oddly enough knowing that I am not alone does help - and knowing that I'm NOT crazy is a relief ... I am hopeful that by reading and eductating myself along with the help and support of this forum that I can get through this and get back to my "normal living" if there is such a thing LOL

Thanks again - to each of you ... Your replies were greatly appreciated .

Blessings,
Sherry